When fluid gets collected in the numerous air sacs inside the lungs, a condition medically known as pulmonary edema, usually leads to difficulty in breathing. There are several medical conditions that can result in fluid inside the lungs such as pneumonia, however, the most common cause is believed to be heart problems. Other factors that may lead to fluid in the lungs include exposure to certain toxins and medications, trauma to the chest wall and exercise. But, you will be pleasantly surprised to know that there are certain effective breathing exercises that you can try to get rid of fluid in lungs.
Deep breathing exercises not only keep your lung muscles healthy but also keep infections and pneumonia at bay. The best part is that you don’t have to spend long hours at gym; you just can perform deep breathing exercise on an hourly basis to maintain oxygen levels and keep your lungs clear of excessive carbon dioxide buildup.
Finding this suggestion weird? Wondering how something that we find so annoying can help us remove fluid from the lungs? Yes, nobody likes to get those sudden coughing attack, but you won’t find coughing that bad after all, on knowing that it can actually help you remove excess mucus in the lungs. Yes, not many people know that it’s an important step in recovery from a lung surgery or other condition that created a build-up of fluids.
So how does one initiate productive coughing? Well, as per the Cancer Supportive Care Programs, stacked breathing exercises can effectively create coughing when you exhale.
Some people are discharged from hospital once their surgical procedures are finished with a blow bottle that helps reduce fluid in the lungs. Doctors recommend patients with lung problem to use this tool at least once every 30 minutes for few seconds.
Concentrating on your breathing patterns also plays a vital role in removing fluid from lungs. Proper breathing keeps the lungs clear of fluid by providing more oxygen to the cells. Also, make sure that you exhale through your nose while performing this exercise. Inhale deeply through your mouth and exhale through your nose quickly. While doing so you should aim for one exhalation every second. Relax when all the air is expelled and take deep breath again, exhaling in quick, short breaths. Repeat five times.
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