A person with body mass index below 18 is considered underweight. Being underweight can be as unhealthy as being overweight. It can lead to various health problems such as problems in fertility, weak immunity and even osteoporosis. So, do not be reluctant about your underweight condition. Follow some eating tips given here to put on weight:
If you follow the eating tips given above, and complete your regular exercise schedule, weight gain would be easier. Try to find foods that are pleasing to your palate as that would make the task of gaining weight fun.
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Like many who are struggling with carrying too much weight, there are many who weigh less than they should.read more
Underweight people can gain weight by consuming high calorie diet and doing moderate to intense aerobic exercise.read more