Diagnosis of diabetes comes as a shock to many. No sooner do they learn about diabetes, than begin to feel that it this is the end of eating the food they like. Confectionaries, rice, potatoes and even the sugar in the morning tea would not be possible henceforth. If this is what you feel, there might be a surprise in store for you. Despite many physicians still recommend the restrictive diet for diabetics, new research has revealed that more emphasis should be on having a healthy eating plan rather than the complicated diet regimen prescribed till now.
Cases of diabetes are on the rise throughout the world and the sad part is that most of them could have been prevented with simple lifestyle changes. In some cases, the disorder can even be reversed. You may not have realised how significant an impact on your health can result if you start to make small changes in the way you eat, start exercising a bit more and getting rid of a fraction of your weight.
With regards to eating right, the following points should be kept in mind:
The diabetics who have a sweet tooth may be inclined to feel that they will never be able to enjoy sweets. If you are one of them, there is no need to worry. Just follow the tips given below to continue with your sweet delights:
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