Navratri is an extended nine-day celebration, wherein special attention is given to fasting and feasting. Some dietary considerations during the festival can help you lose extra muscle mass from body. During the festival, most non-vegetarians switch to vegetarian foods, which is again an opportunity to restrict high-calorie foods for weight loss.
[Read: Juice Fasting this Navratri]
Fasting is an opportunity to lose weight besides receiving blessings of worshipped Goddess. Among other considerable benefits of fasting include body detoxification, rest for vital body mechanisms, purifying gastro-intestinal tract, cleansing of body organs and balancing metabolic constituents.
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