Easy Ways to Lose Weight without Exercise

By  ,  Onlymyhealth editorial team
Feb 21, 2012

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Weight loss without physical training is one of the methods adopted by people with medical conditions to shed off extra fats. First and the foremost principle of losing weight is burning more calories than consumed. This can either be achieved through dietary changes or physical training. A combination of these two activities is agreed to be the best way of doing it. However, those who cannot perform aerobic and physical-training activities can also lose weight by structuring their diet plan.


Low Caloric Intake

Lowering caloric intake gradually reflects on your weight. Food of daily regimen should be replaced with healthier and low calorie substitutes. Try and include foods containing omega-3 fatty acids in the dietary regimen. These promote weight loss by improving metabolic activity. These must be some dietary pattern which not reduces calorie consumption but is considerably easy to adhere to. For example, sweetened desserts can be replaced with fruits like apple or berries.

Eating frequently keep a tab on hunger, which enables you to stick with the dietary regimen. Start your day with a breakfast immediately as you wake up. Intervals between eating should not be exceeded by four hours. Reduce portion sizes in every meal, although make sure there is ample quantity of proteins, healthy fat, carbohydrates and fiber in the diet.

Medical Supervision

In order to lose weight without participating in physical exercises, one can partner with a dietician or nutrition experts for deciding on the dietary plan. Consult him regarding existing diet pattern along with medical conditions. Therefore, establish short-term and long-term goals.

Usually, nutrition experts encourage participation in low calorie diets, which means lowering caloric intake by 700 to 800 per day. For quick results, dieticians also recommend single food diets like cabbage soups for days. In this manner, consultation with nutrition expert is more likely to fetch desired results for you.


Other Important Aspects to be Accounted

A planned way of reducing weight without exercises renders several health benefits. However, the program has no impact on aerobic capacity and fitness. This aspect creates a distinction between weight reduction techniques with exercise and without. Among other benefits of losing weight with exercise are improving endurance, strength and flexibility. Therefore, all these aspects need to be considered before making a final call to go on with the activity.

Read more articles on Weight Loss



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Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.

  • Wollordi20 Jul 2012

    Live in liberia and our food are not on the general list how can i get a tip with how to eat and what to eat?

  • sahithiyechuri23 Feb 2012

    jus few tips has been given but that does't work out much.....want more

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