Monsoon is the time for occurrence of vata dosha, according to Ayurveda. It is the season when you feel like gorging on oily foods, but your digestive system is most vulnerable to various ailments. By following certain dos and don’ts, you can make sure that your body is guarded from increased microbial activity of the season, as well as the adverse effects of a slowed down digestion.
By following these dos and don’ts, you would be able to revel in monsoon without fearing its adverse impact.
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