There are various ways in which stress can contribute to weight gain. When our system encounters stress, it releases several hormones to combat the situation by either fighting it or running away from it. Irrespective of the cause of stress, the body responds to it as if it has been harmed and needs to fight for survival thereby, bringing about a change in blood flow, energy regulation and the rate of metabolism. When stress becomes chronic, all of these can lead to weight gain. Therefore, does stress cause weight gain? The answer is a definite yes!
Once you have answers to questions such as “how does stress cause weight gain?” few simple remedies may help you beat it. Consider practising few natural stress relieving techniques at home on a regular basis for sustained relief. Yoga and meditation is considered to be excellent in this regard.
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