It is a common complaint but one that’s not often discussed. Just when your warm up kicks a sensation into you, you must scratch. NOW! But why? You could think your missed shaving session is giving you a stubbly effect, or it’s the sweating, or a strange skin reaction, or something more wicked.
Good news: It is not an allergic reaction to your own perspiration because the concentration of salt in sweat is negligible, so it should not be a factor in itching. The itching during exercise could be due to two reasons:
1. A histamine release due to either friction from tight workout clothing or from body heat generated from physical activity.
2. An allergic reaction to the chemicals or materials in your exercise clothes.
When you exercise, the physical friction creates heat in the hard-working muscles. This heat spreads out, increasing your internal temperature. The body needs to get rid of this surplus core heat, so it sends more blood—which normally has a temperature of about 98.6º—to the relatively cooler skin, which is typically 80º to 90º. This excess heat makes the skin “think” that it is being injured. In self-defence, special skin cells release histamine, which in turn triggers itching. Histamine is the same inflammatory factor that causes the symptoms of seasonal allergies, such as runny nose and itching rash.
Histamine is a known vasodilator; it increases blood flow to injured or infected tissues to help the immune system get at the problem area. And one Japanese study showed that histamine may be released during exercise to help protect the body against exercise-induced fatigue or exhaustion.
Unfortunately, histamine also sends itch signals to the brain, which means an increase histamine production in your body could induce general feelings of itchiness, which seems to be what you’re experiencing.
A good experiment to see if this is the problem would be to try working out in loose-fitting clothes to see if you go symptom-free. Another simple way to test this hypothesis is to take an antihistamine before working out to see if the itch stops.
There may be chemicals left from manufacturing on new, unwashed clothing, or from softener residue on the fabric after washing. You could also be reacting to some fabric materials used to make the stretchy exercise clothing, which some people are allergic to. Allergic reaction does not develop all of a sudden. There is often an insidious onset, which means that your body gets sensitive over time by being exposed to the allergen. Wash new clothes before wearing with mild detergent and no fabric softener.
Notice if you react when wearing only one or a few pairs of pants and compare fibre contents to see if there is a common culprit. You may also find 100-percent cotton fabric more comfortable, itch-wise, than ones made with synthetics like polyester, Spandex, or Lycra.
Images: http://media2.onsugar.com/ Getty
Read more articles on Exercise and Fitness.