Exercise helps to not only maintain healthy weight during pregnancy but also gets rid of many complications. It actually helps you to beat stress and manage the pregnancy symptoms better.
It can be easy to ignore exercise during pregnancy as your focus tends to be more on your diet and relaxing. However, it is as important to exercise during pregnancy as it is to have a healthy diet and being free from worries.
While looking to gain benefits of exercising while pregnant, it is important that you take the due precautions. Exercising pregnant women are likely to feel the problem of dizziness, fatigue, dehydration and shortness of breath. If you have any condition, discuss about the limit of your exercise with your health care provider.
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