The generation of today is obsessed with their physical appearance. Striving to maintain that perfect frame subjects them to diets and exercise regimes. Both, when considered in isolation, are extremely helpful for building health. Going on a diet would mean cutting out on all harmful intakes and including fatless yet nutritious elements in your meal. However, it is only when dieting and workouts assume unmanageable proportions, do the problems arise.
Dieting and Eating Disorders
Dieting or restricting food intake can often lead to severe eating disorders. Listed below are some such specific cases where dieting actually becomes harmful for the body.
- Anorexia Nervosa—If you are looking to find answers to queries such as, does dieting lead to eating disorders, one look at an anorexic would be enough to provide answers. These are people who are self-obsessed with their body image Unknowingly, they continue nurturing negative feelings about their self image and also with respect to the food they eat. Every morsel of what they consume is associated psychologically to weight gain.As a result, in such cases, dieting easily becomes an eating disorder. People suffering from anorexia nervosa eat very little food. Quite often, they might not eat at all! Therefore, skipping meals becomes common. As they literally go on a fast, the body is deprived of vital nutrients required for healthy functioning. Hence, health related problems start surfacing. People with anorexia nervosa typically sport a lean and almost skeletal frame and are grossly underweight in most cases.
- Bulimia Nervosa—The symptoms of bulimia nervosa are the same as anorexia nervosa. In this case too, dieting becomes an obsessive compulsion. However, the only difference between anorexia and bulimia lies in the physical stature of patients. Whereas anorexics would typically be extremely thin and undernourished, bulimics would have a normal stature. In certain cases, they might also be overweight.
- Binge Eating—Binge eating is a disorder probably all of us suffer from at some point in our lives. Dieting regimes often assume huge proportions, depriving you of dishes you wish to enjoy. After a point, the body revolts against such stringent restrictions and resorts to gorging on all the stuff that you have been craving for. Excessive eating leads to weight gain and other problems of the digestive system.
- Recent researches have revealed that eating disorders affect children at an early age of 10 to 13 years, when they are still in their growth and development phase. Depriving the body of essential nutrients around this time, could have serious repercussions on the development of organs and systems in the body.
So, does dieting lead to eating disorders? The answer is yes However, it can be easily avoided by striving for a healthier living, instead of giving into the propagated body image. Every body type must recognise its healthy image and not ape something thats trending.
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