Dieting is regulating one’s food intake for the purpose of improving one’s physical condition, especially for the purpose of reducing obesity, or what is conceived to be excess body fat.
People try multiple diets in name of dieting but many a times nothing seems to work. Some manage to stick to a rigid diet for a few days, but crack before the week is out. Though some people avoid the common dieting mistakes such as skipping breakfast and not drinking enough water, but something still seems to be wrong.
Here are 5 dieting mistakes that one might not realise they are making but one of these could be the key to why attempts to lose weight aren’t succeeding.
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