For any person, weightlifting includes a diet composition that contributes as much to a successful training as intense workout. For diabetic weightlifters, it may be difficult to work on a well-balanced diet and strict workout regimen because of the nutritional restrictions.
Type 1 diabetes is the medical condition when enough insulin is not produced in the body. Insulin is the chemical that takes the sugar to the cells to produce energy. Type 1 diabetics must refrain from refined carbohydrate sources and engage in consuming natural sources of food more. Keep a track of the amount of protein that you consume as an excess of it can cause damage to the kidneys.
The diabetic must prefer eating natural products such as fruits, vegetables, fruits etc. He or she should avoid refined sources of carbohydrates such as potatoes, bread, pasta, cereals, rice etc.
Since protein is an important part of building muscle mass and healthy weight, type 1 diabetics can have protein-rich food such as fish, lean meats, eggs, nuts, egg whites etc. Do not depend on other sources of protein that are sold in the market. Must you buy artificial sources of protein in the form of protein supplements, check with your personal physician or doctor.
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