Diet for Preventing Chikungunya

Chikungunya leads to an overall weakening of the immune system which has a negative impact on the digestive system. Since no vaccine has been developed yet for preventing the outbreak of this disease, it is advisable to consider a diet that can prevent this disease. What is meant by prevention is to improve the immunity of a person to a level that even if the chikungunya virus were to infect him , it does not cause any illness. Diet for chikungunya prevention includes foods that are easily digestible and boost the immunity of a person.

Diet that help in Chikungunya Prevention include:

• Foods with an increased level of fluids such as soups, dals, gravies, barley and similar semi-liquid diet.
• Leafy vegetables as they are easily digestible while non-vegetarian food is avoidable.
• Fruits like Apples and plantains are good but cold fruits such as oranges, watermelons must be avoided.
• Food that is rich in chromium, selenium, and zinc, i.e. has vitamins A, C, and E.
• Oranges, sweet lime, amla, capsicum, pineapple, broccoli, cabbage, guavas and papaya are rich in vitamin C.
• Vitamin A rich foods are all those fruits and vegetables that are yellow or orange in colour.
• If the fever does not come down, then oily food, coffee and Tea must be avoided.
• Make a concoction from herbs such as tulsi, amrutharista, mahasudarshana churna, sudarshan churnam, amruthotharam kashayam and gutika to lessen the severity of Chikungunya complications.

Foods rich in chromium, zinc and selenium that have vitamins A, C and E are natural anti oxidants. They help to fight the free radicals of the body. Take them as supplements or in their natural form. The fruits and vegetables mentioned above, rich in vitamin C and A are the natural sources. The best way to escape from contracting this disease is to protect yourself from mosquito bites. Since that is not practicable all the times, you can consider some helpful diet for preventing chikungunya.

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