Diet has an important role in maintaining overall health of a person irrespective of the age groups. A diet plan for 70-year-olds is significantly different from adults and middle-aged individuals. Individuals get affected in many ways in their old age and are vulnerable to infections and diseases than middle-aged people. Therefore, healthy diet plan and regular physical activity is the only choice they have to combat diseases and old-age health problems.
Proper nutrition during old age poses a challenge to one’s health. Elderly face difficulties such as inability to chew, decrease in appetite and restrictions due to disorders in old age. Therefore, diet in old age should be carefully structured keeping in mind the condition of an individual.
Image source: Getty Image
Read more articles on Diet Plans.
The fat gain on your body is tell tale signs of a bad lifestyle, but do you recognise the causes? Here are the causes for weight gain after 30.read more