Many a times, you observe boys in their teens consuming a lot of food but still remaining malnourished and underweight. This is only because even though they think that they are consuming a lot, they are actually not. There are some trademark tips, which if followed could help you boys a lot in gaining weight.
Boys always tend to burn calories through running or playing a sport that could help them get rid of calories. Playing a game of soccer in the evening is good enough, but you need to streamline the calories that you burn. In order to do that, the best thing to do is to hit the gym. Instead of going for the heavy weights which might not suit your body posture, go for aerobics and light weight exercises and sweat it out in the gym. Squats bench-press and push-ups are common modes of exercising that you could go for.
These tips if followed in the right manner will definitely bring out excellent results within just a couple of weeks. Long gone will be your lean body and in its place will rest a fit and healthy body.
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