Diabetics need to address some issues - specifically their diet - before they begin a training or a weight-lifting programme.
Fast food seems to always get bad press, but it should be noted that even the fast food wrappers can have an adverse effect on your health. Read and know more.
Madhuri Ruia, celebrity dietician helps identify super foods to beat stress. So, bid good bye to anxious nerves and beat stress in a novel way.
Your diet has a telling effect on you cholesterol level, so you should know if your regular snacks and meals are doing untold damage to your health.
There are a lot of myths and facts related to health. Find out what these are and free yourself from all misconceptions!
How many times have you carelessly bought expired foodstuff and thus had to take a trip back to the supermarket to return it? Be a bit more food-wise and check what you buy!
Do you feel weary, tired and sluggish, due to low energy levels? Prepare yourself these natural energy booster drinks. Drink them before or after exercise and be healthy.
We can consciously plan our menus and mealtimes to favour mental work of naptime or warring in the boardroom or in the sports arena, and winning…
Cheese for your chiseled muscles - Is cheese a speedy track to weight loss and healthy bones, or is a path-block in your arteries? One may still ponder over the recommended dietary allowance of cheese. Let’s explore the facts!
The effectiveness of this seven-day plan is that the food eaten burns more calories than they give to the body in caloric value, but is completely nutritional and gives all vitamins, elements, etc. This plan can be used as often as you like however it is suggested that you rest for a week between each repetition. Abstain from alcohol. Drink 10 glasses of water each day.
Exercise and weight loss can help obese men with erectile dysfunction to add a punch in their sex life, suggests a recent research, which was conducted by Italian researchers.
You may be familiar about low carb foods, but have you heard about no carb foods? When it comes to weight loss, consuming no carbohydrate foods is a popular dieting plan. Explore more!