Diet & Nutrition
Diet for Diabetic Weight Lifters
Diabetics need to address some issues - specifically their diet - before they begin a training or a weight-lifting programme.
Healthy Eating »
Trans fat may tickle your taste buds but bad for your health
With the festive time, comes the season of trans fats. We heavily feast on fried foods like puris, samosas and pakoras, which are major source of unhealthy trans fats.
Dont forget your daily dose of Salad
Eating a salad every day offers numerous health benefits. It is one of the simplest and healthiest food habits that anyone can adapt. Salads are easy to make and they bring us a few steps closer to our recommended daily serving of fruit and vegetables.
Diet Basics »
Know about top 10 antioxidant foods
Do you know that antioxidants can help prevent heart disease and cancer, reduce blood pressure and slow the effects of ageing?
Prepare simple energy drinks at home
Do you feel weary, tired and sluggish, due to low energy levels? Prepare yourself these natural energy booster drinks. Drink them before or after exercise and be healthy.
Diet Plans »
Cheese for your chiseled muscles
Is cheese a speedy track to weight loss and healthy bones, or is a path-block in your arteries? One may still ponder over the recommended dietary allowance of cheese. Let’s explore the facts!
A magical diet plan for You
The effectiveness of this seven-day plan is that the food eaten burns more calories than they give to the body in caloric value, but is completely nutritional and gives all vitamins, elements, etc. This plan can be used as often as you like however it is suggested that you rest for a week between each repetition. Abstain from alcohol. Drink 10 glasses of water each day.
Weight Management »
Weight loss spices up your sex life
Exercise and weight loss can help obese men with erectile dysfunction to add a punch in their sex life, suggests a recent research, which was conducted by Italian researchers.
Cut carbs and lose weight fast
You may be familiar about low carb foods, but have you heard about no carb foods? When it comes to weight loss, consuming no carbohydrate foods is a popular dieting plan. Explore more!
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