Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Trans fat consumption has been associated with higher body weight, heart disease and even depression. A new study has strongly linked trans fats to worse memory in young and middle-aged men.
Take a look at a combination of low-carbohydrate diet and exercise to sustain weight loss, improve body composition, enhance metabolic efficiency and develop strength.
Eating a healthy diet isn’t enough; you have to be careful about everyday food chemicals that lead to weight gain. Avoid these 5 harmful chemicals in your everyday foods that can put you at a risk of heart disease, diabetes, and high cholesterol along with obesity.
Laser treatment is a non-invasive technique which shrinks the body cells within the skin- allowing quick and effortless weight loss. But the cost is an issue.
If you thought only fad diets enabled weight loss, here is something to make you believe there is more.
Let’s be honest. It’s really difficult to eat healthy all the time. And I get it. The doughnuts and chocolate cakes of the world are so tempting that giving up is easier than powering on.
Being underweight is a common phenomenon these days. However, there are some home remedies that can help you gain weight naturally.
Losing fat from around the waist is not easy. You are going to need more than just the willingness to lose weight. It’s time to pull up your socks and bring in some changes to your lifestyle.
Don’t get used to weight loss anymore. Learn how protein drinks help in gaining weight and getting you to fitness right here!
You have a better chance of gaining weight gain if you follow a strict regime that is a good combination of diet with exercises.