Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Like many who are struggling with carrying too much weight, there are many who weigh less than they should. One can gain weight either by increasing the size of their muscles or by accumulating fat.
Hormonal imbalance triggered by menopause is the primary factor, which leads to menopausal weight gain. Here is what you need to know to deal with the weight gain caused by menopause.
Glutathione is found naturally in cells. It can slow ageing, prevent heart diseases and other chronic diseases and protect against cell damage caused by exposure to hydrogen peroxide.
Workout at gym machines is not an option for every woman, although weight gain exercises at home are equally effective alternative for this target group.
Detox, short for detoxification, is the process through with the human body eliminates toxins that can be harmful to one's health.
Walnuts, cashew nuts and even almonds can lead us to weight loss. Nuts can also be used as a supplement to junk foods as they kill unhealthy junk food carving.
If your underweight child needs to gain weight, here are few tips to increase their calorie intake subsequently, resulting in increased weight. The high calorie foods must be nutritious and healthy.
Food allergy problems are getting very common these days. Almost 1 in every 5 young children suffers from food allergy problems. Would you be able to recognize if your baby is having food allergy?
As you happily peel off the cucumber’s skin and get it rid of environmental pollutants, you also rid yourself of a lot of necessary nutrients.
Whole wheat grains are far better than refined grains for many health benefits that they have. Discover how a whole grain breakfast will make you healthier.