Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
Bodybuilder need to gain weight with the essential objective of gaining muscle mass rather than fat. Unlike getting overweight, this requires dedicated training.
When it comes to hydration, is cool water always the best option or should you opt for warm water? Health experts speculate that there are certain occasions when warm water is more appropriate than cold, and vice-versa.
Learn some tips to lose weight easily. It is advisable to find ways to get used to your weight loss regimen to expect good results.
If you are on a diet, indulge in these delicious carbs—they contain natural hunger stoppers like fibre and resistant starch.
If one had to pick a season for the best kinds of foods, it would have to be winter. The season where the brilliance of Punjabi cuisine shows up in every morsel, and the extra weight it gives us can be hidden beneath the oh-so-wonderful clothes that winter gives us the opportunity to wear.
We need something quick, something delicious, something healthy and this tasty chicken wrap is what you need.
When people mock you for your obsession for selfies, tell them that you are just trying to lose weight.
Losing weight without exercise can be achieved by following a flawless diet plan and self-discipline. By imbibing to weight loss eating habits you can easily attain your weight loss goal without exercise.
After dieting hormone changes can increase your appetite and decrease your metabolism. Wondering where the diet went wrong, you can blame your hormones!
While it’s important to keep drinking water throughout the day, it's equally significant to learn the right time to consume it.