Our diet and nutrition section brings to you information on everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.
If you're eyeing to build muscles without gaining pounds of weight, then a high protein diet plan is the ideal choice. In order to support real muscle growth, appropriate intake of proteins is an essential aspect.
Omega-3 fatty acids are essential nutrients for health. We need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain, and we must get omega-3 fats through food.
Deep frying can add more oil to food items and burn some of their nutrition. On the other hand, stir-frying is a quick and easy way to cook food without loss of nutrition or risk of oil retention. Moreover, it can offer several benefits.
Swing of a few pounds up and down is normal but if you lose significant amount of weight without even trying, it is a reason of concern. These scary health problems could be the reason behind your weight loss.
Enjoy a cup of black tea to re-energize your mood? Learn how the same black tea can help you maintain healthy, shiny hair.
A healthy lifestyle isn’t just about nutrition though, it’s the whole gamut of mental, physical and spiritual wellness. Some tweaks in our everyday habits and lifestyles can lower the impact of negative after effects of the on-the-go lifestyle.
Superstitions associated with food border on silly and absurd with no scientific basis for their claims. Many of them are still doled out as advice when we have no idea what the actual reason is behind a health issue (most commonly digestion issues).
As you happily peel off the cucumber’s skin and get it rid of environmental pollutants, you also rid yourself of a lot of necessary nutrients.
Whole wheat grains are far better than refinged grains for the many health benefits that they have. Discover how a whole grain breakfast will make you healthier.
Know all about the benefits of eating nuts. You should be aware of the kind of boost nuts give to your body but also to avoid taking it in excess.