A pregnant woman's balanced diet should include:
Vitamins and Supplements
A balanced diet is good enough to provide you with the daily nutritional requirements of the body but intake of supplements are necessary too. Some vitamins and minerals may not always be in the appropriate amount in natural food sources and hence has to be substituted in form of supplements. It is best to consult your doctor to prescribe you any ante-natal supplements.
Folic acid or folate
Folic acid or folate is one such supplement which should be taken before conception as well as during one’s pregnancy. It is a B vitamin which when is deficient in a pregnant woman’s body can increase the risk of neural tube defects such as spina bifida.
Iron and calcium supplements
Many women need iron and calcium supplements during the later half of their pregnancy. It is best to check with the doctor regarding the dosage to be taken as an overdose can cause harm.
Vitamin A supplements
Vitamin A supplements should be avoided as it can cause serious fetal malformations. Please consult with your doctor regarding supplements as overdose or self medication can do lot of harm to you and the unborn.
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