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Diet to beat stress: Fish

By  ,  Onlymyhealth editorial team
Feb 18, 2011
4.8 / 5(4 Ratings)

Fish is rich in omega-3 fatty acids block the release of stress hormones, cortisol. Subsequently, it reduces tension in the nerves and calms your mind. Numerous studies indicate that high consumption of fish lead to decrease in the incidences of depression and other mental health conditions such as Alzheimer. So eat fish and feel the magic of the archenemy of stress – omega-3 fatty acids.

 

 

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