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Diet to beat stress: Combination of cottage cheese and fruit

By  ,  Onlymyhealth editorial team
Feb 18, 2011
4.8 / 5(4 Ratings)

Foods which aren’t loaded with sugar but high on protein can lead to an increase in blood sugar levels. So, mix cottage cheese which is high in protein and calcium with a fruits that is high in Vitamin C such as oranges. Vitamin C present in orange will fight free radicals which are release when you are working under stress.

 

 

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