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Diet to beat stress: Avocados

By  ,  Onlymyhealth editorial team
Feb 18, 2011
4.8 / 5(4 Ratings)

Potassium and monounsaturated fats present in avocados help in lowering blood pressure level. This is one of the best ways, according to the National Heart, Lung, and Blood Institute to keep a thorough check on blood pressure.

 

 

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