Multiple researches indicate that simple lifestyle changes can tremendously aid in lowering the risk of being afflicted from dementia or Alzheimer’s. Usually, most Alzheimer’s cases develop due to excessive smoking, inactivity, diabetes and hypertension. Family history and ageing also contribute to the disease. Whether or not Alzheimer’s is actually caused by these factors or not has not been fully proved. Clearly,however, a number of potential cases can be averted by taking care of the risk factors and following a few steps.
[Read: Treatment of Alzheimer's]
Read further to know more about how you can decrease your risk of Alzheimer’s.It has been found that a significant number of people suffering from diabetes develop dementia within 15 years. Those who have higher sugar levels than normal also have a high risk of developing this disease. Therefore,controlling blood sugar level through daily walks and weight control could effectively decrease your risk of Alzheimer’s.
[Read: How to Prevent Alzheimer's]
[Read: Prognosis of Alzheimer's]
Incorporate the aforementioned lifestyle changes to decrease your risk of Alzheimer’s. You need to be fit, both mentally and physically, to prevent or reverse the risk of developing this disease.
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