If you are spending enough time in bed and still wake up tired or feel very sleepy during the day,you may be one of the estimated 40 million Americans with a sleep disorder.
The most common sleep disorders are insomnia,sleep apnea (sleep-disordered breathing), restless legs syndrome, and narcolepsy.
Although sleep disorders can significantly affect your health, safety, and well-being, they can be treated.
Talk to your doctor if you have any of these signs of a sleep disorder:
Keep in mind that children can have some of these same signs when they have a sleep disorder, but they often do not show signs of excessive daytime sleepiness. Instead, they may seem overactive and have difficulty focusing or doing their best in school.
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