Including whole grains in your diet is a healthy food option to lose weight. The whole grain food options are nutritious, affect in weight loss and are better for heart. Made from the entire grain seed, these may or may not contain grain kernel parts such as the bran and the germ.
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Whole grains are often confused with refined grain food (white bread, food made with white flour). On the other hand, whole grain food options encompass oatmeal, whole-grain cereal, whole-grain pasta, brown rice and barley. These are considered healthy options to help you lose weight and fulfil the desire of having a slimmer profile. Besides losing excess body fat, whole grains help to get rid of VAT (visceral adipose tissue), which is associated with the risk of type 2 diabetes, coronary vascular disease and cancer.
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