It is believed that breaking bread is a universal sign of peace. It is also believed that bread is probably one food eaten by people of every race, culture and religion.
Humour has it that if you put a piece of bread in a baby's cradle, it will keep him or her away from disease. Bible calls the Christian Savior, Jesus Christ, as the “Bread of Life”.
With so many references to bread, it is often considered as a well-balanced, nutritious diet that yields plenty of protein, fiber, carbohydrate and healthy fat. However, other than its well-preferred taste, here are some of the other facts about bread that one should bear in mind while selecting bread:
Now that you are acquainted with some of the advantages of eating bread, you must be wondering about the different varieties of bread available in the market. Choose your pick-
Medical experts suggest that four slices of white bread a day will provide you with one sixth of your recommended calcium and iron intake. White bread is also full of Vitamin B1 and thiamine which is much needed for muscle and nerve functioning.
Doctors are of an opinion that similar to white bread, four slices of brown bread a day provide us with a sixth of our recommended calcium intake. It contains only a sixth of a fiber which is found in wholemeal bread. However, while choosing brown bread, one should always check for its authenticity- as often it is just white colour bread which is made brown.
Nutritionists suggest that this bread is a chief source of folic acid, Vitamin B complex and thiacin. It is an excellent source of white blood cells which in turns builds immunity.
Doctors recommend that oatmeal bread is an excellent source of fiber and it assists in lowering blood cholesterol levels. It also helps in keeping constipation at distance and is super-excellent source of Vitamin B. Nutritionists suggest that two slices of oatmeal bread per day cover up to one third of your Vitamin B recommended requirements.
Rye bread is known for building immunity and aids in digestion problems. It is packed with essential minerals and antioxidants. Doctors recommend that two slices of rye bread per day will provide you with your 25 per cent of complex carbohydrate intake for the day.
Doctors are of an opinion that multi grain breads are packed with no extra added sugar or fat and is enriched with folic acid which is full of heart-healthy benefits.
Amidst all these varieties of bread, homemade bread is tastier than the typical store-bought loaf, and the blissful and delightful smell of roasting bread can instantaneously perk up your mood.
So, it’s about time you chose your pick and relish that slice of bread, which will not only satiate your taste buds but will also provide you with an extra edge, nutritionally.
Read more articles on Healthy Eating
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.