The causes of fatigue are usually ascribed to a lack of sleep, stress and a monotonous lifestyle. Every adult should get seven to eight hours of sleep per night to combat fatigue and sleepiness.
Read on to understand the causes of weariness and how it affects your everyday life.
Human existence should be tightly knit around a few principles to help combat fatigue and sleepiness. After all, who does not want to look fresh at work?
With all this in your mind, let fatigue be history!
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