Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Cardio versus Weightlifting: Pros and Cons

By  ,  Onlymyhealth editorial team
Oct 07, 2015
4.8 / 5(4 Ratings)
Quick Bites

  • A weightlifting plan can help you gain strength.
  • However, your risk of injury is more in strength training.
  • Cardio is exercise and enjoyment at the same time.
  • However, you can't get bigger or build muscles with cardio.

More

Exercise is broadly divided into two categories–strength training (weightlifting being its most common form) and cardio. The purpose of exercise might mean physical activity to you, but there is a big difference between the two. Both cardio and weightlifting have their own merits and demerits.

 

Pros of weightlifting

  • A weightlifting plan can help you gain strength and increase the size of muscles by tapping into fat stores.
  • Weightlifting makes your body stronger, enabling you to do everyday chores with ease.
  • It is excellent for promoting bone health.
  • Weightlifting is not just an exercise, but also a way you can shrug off stress at the end of the day.

 

strength training

 

Cons of weightlifting

  • Weightlifting requires precision. The exercise form is of utmost importance, so you have to have an expert to guide you.
  • Since you are lifting heavy, your risk of injury increases.
  • The rate of burning calories is not as good as it is in intense aerobic activities.
  • You need fitness equipment. While you are out of town, finding a place to work out can be a hassle.

 

Pros of cardio

  • There are endless options before you– run, swim, cycle, dance, play sports, hike and more. You can choose as per your liking. You can exercise and enjoy at the same time.
  • You can burn your calories with high intensity cardio workout.
  • It helps the heart, body’s organs and ups overall fitness levels.

 

 

cardio activities

 

 

Cons of cardio

  • You can get in shape with aerobic activities, but can’t get bigger or build muscles.
  • It might seem easy, but you need to go easy. Going hard can cause injuries or problems in the long run.
  • Because metabolic rate is lower while doing this exercise, the session needs to be lengthy. Cardio can sometimes, be long-standing and may drain your willpower.

 

Images:Getty

Read more articles on Workout.

Cardio versus Weightlifting: Pros and Cons

 

Exercise is broadly divided into two categories–strength training (weightlifting being its most common form) and cardio. The purpose of exercise might mean physical activity to you, but there is a big difference between the two. Both cardio and weightlifting have their own merits and demerits.

 

Pros of weightlifting

 

·         A weightlifting plan can help you gain strength and increase the size of muscles by tapping into fat stores.

·         Weightlifting makes your body stronger, enabling you to do everyday chores with ease.

·         It is excellent for promoting bone health.

·         Weightlifting is not just fun, but also a way you can shrug off stress at the end of the day.

 

 

Cons of weightlifting

 

·         Weightlifting requires precision. The exercise form is of utmost importance, so you have to have an expert to guide you.

·         Since you are lifting heavy, your risk of injury increases.

·         The rate of burning calories is not as good as it is in intense aerobic activities.

·         You need fitness equipments. While you are out of town, finding a place to work out can be a hassle.

 

Pros of cardio

 

·         There are endless options before you– run, swim, cycle, dance, play sports, hike and more. You can choose as per your liking. You can exercise and enjoy at the same time.

·         You can burn your calories with high intensity cardio workout.

·         It helps the heart, body’s organs and ups overall fitness levels.

 

Cons of cardio

 

·         You can get in shape with aerobic activities, but can’t get bigger or build muscles.

·         It might seem easy, but you need to go easy. Going hard can cause injuries or problems in the long run.

·         Because metabolic rate is lower while doing this exercise, the session needs to be lengthy. Cardio can sometimes, be long-standing and may drain your willpower.

 

 

Summary

Do you know the difference between cardio and weightlifting? Let’s find out if cardio is better than strength training or vice-versa.

Related Articles
4.8 / 5(4 Ratings)
Write a Review
Post a Comment
Disclaimer +
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.