Weight loss can be of two types. One is the healthy kind which comes about through exercise and wise food intake. The other is just dieting or even worse, fasting. However, it is common knowledge that when body weight is lost, so are the vitamins and minerals. So, it is important that everything is regained and balanced out when you eat. It may sound weird but eating is very important when looking to lose body weight.
Let us have a look at some factors for your weak feeling during weight loss –
So, during your period of weight loss struggle, do remember to play safe to guard against weakness and always consult a dietician or a doctor if needed.
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