Eating a healthy and balanced diet is of prime importance during pregnancy. What you eat determines the developmental path of the foetus. Giving in to occasional binging is perfectly fine! After all, pregnancy is all about food craving and impulsive eating.
The choice of what you eat, however, must always be advised by the doctor before consumption. This poses an obvious question “Can some foods cause miscarriage?” Well, the information below should answer this in the affirmative. There are certain specific food items that you need to avoid during the course of your pregnancy because they can induce miscarriages.
Consuming uncooked seafood or raw meat should be avoided because of the associated risk of contamination from salmonella, toxoplasmosis, which is a serious type of blood infection and coliform bacteria. All of these can trigger a miscarriage.
Fish that are high in mercury can delay the development of the foetus, cause brain damage and even miscarriage during pregnancy. Therefore, you should steer clear of fish variants such as swordfish, tile, king mackerel and tilefish. Sushi may also comprise of certain fish variants that are high in mercury. It would be essential to read up on the content of mercury in different fish before taking your pick.
Deli meats are to be strictly avoided during pregnancy. This is because deli meats contain high amount of dangerous bacteria called Listeria. This bacterium possesses the ability to penetrate into the placenta and infect the unborn foetus and therefore, cause severe blood poisoning and infection. These could be life threatening complications. If you must satisfy your craving for deli meats, make sure you steam it well so that the bacteria cease to exist.
Another item to avoid consuming during pregnancy is raw egg. This includes food preparations or salad dressings that use raw eggs as substitutes. For example, raw eggs could be present in some form of mayonnaise, custards, homemade ice creams, Caesar dressings, Hollandaise sauces etc. If the end product has been prepared by cooking or heating at some point, the risks are only a few. This is because raw eggs contain the dangerous salmonella bacteria that can induce miscarriages. Therefore, you must stick to pasteurized eggs to avoid any risk.
So, can some foods cause miscarriage? Yes, they can. The best thing to do would be to ask your doctor or caregiver about foods that trigger sudden abortion.
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