Seeds and nuts are full of nutrition that boost up overall health. When substituted with less weight-friendly snacks they extensively promote weight loss. You may think that nuts and seeds are high in fat so how they can be called fat fighting foods. They contain unsaturated fat that have disease fighting properties and can actually aid weight loss. As long as you don’t over-indulge, nuts and seeds promote weight loss.
According to a study done at the Loma Linda University in California, eating two ounce of nuts (five times a week) lowers the blood cholesterol level by 12 percent. In this study walnuts were used but similar results were found with almonds and peanuts. Researches point out that replacing saturated fat with mono-saturated fat results in low cholesterol level.
Eating controlled portion of nuts and seeds will keep you fuller and placate food carving. Here are some of the health benefits of nuts and seeds:
Replace your fatty and sugary snacks with nuts and seeds to get rid of bad fat.
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