Can seeds and nuts promote weight loss?

By  ,  Onlymyhealth editorial team
Jul 03, 2017

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Quick Bites

  • According to a study eating two ounce of nuts daily lowers the blood cholesterol level by 12 percent.
  • Seeds and nuts are full of nutrition that promote overall health.
  • They contain unsaturated fats.

Seeds and nuts are full of nutrition that boost up overall health. When substituted with less weight-friendly snacks they extensively promote weight loss. You may think that nuts and seeds are high in fat so how they can be called fat fighting foods. They contain unsaturated fat that have disease fighting properties and can actually aid weight loss. As long as you don’t over-indulge, nuts and seeds promote weight loss.


nuts and seeds



Health benefits of nuts and seeds

According to a study done at the Loma Linda University in California, eating two ounce of nuts (five times a week) lowers the blood cholesterol level by 12 percent. In this study walnuts were used but similar results were found with almonds and peanuts. Researches point out that replacing saturated fat with mono-saturated fat results in low cholesterol level.


[Read: Get Crunchy this Winter with Nuts and Seeds.]


Eating controlled portion of nuts and seeds will keep you fuller and placate food carving. Here are some of the health benefits of nuts and seeds:


  • Nuts and seeds are high on protein and nutrients. Amongst all nuts peanuts provide highest amount of protein.
  • Nuts such as walnuts, almonds, peanuts, cashews and pistachios are packed with nutrition and can keep you fuller for long. Thus keeping you from over-indulgence in unhealthy food.


[Read: Can Fruits & Nuts Make You Lose Weight?]


  • Walnuts and Brazil nuts are rich in omega-3 fatty acids.
  • Nuts and seeds are full of dietary fibre. High fibre foods are less in calories in comparison to the low fibre food.  Fibre is a form of carbohydrate that helps to keep check on the weight.
  • It takes longer to chew nuts and seeds. This reduces tendency to overeat by giving brain more time to register that you are eating.
  • Even though, nuts and seeds have various weight control benefits but they are also high in fat. When trying to lose weight, you should avoid consuming more than handful of seeds or nuts. In addition, you must make sure that you consume them in raw form .i.e. without any added sugar or coating.
  • Seeds are amongst the good plant sources of iron and zinc. Zinc improves your immune system while the intake of iron facilitates oxygen flow to muscles and the brain. 

Replace your fatty and sugary snacks with nuts and seeds to get rid of bad fat.


Image: Shutterstock

Write a Review
Is it Helpful Article?YES4 Votes 42400 Views 1 Comment
Post a Comment

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.

  • Gunjan16 Nov 2012

    Nuts, especially cashews are known to increase weight so how can you say that nuts help in weight loss?

Medical Miracle

India’s pregnant man?India’s pregnant man?