Anxiety and stress stemming from professional or personal problems have emerged as silent killers. Most of us are subjected to intense psychological trauma, which is the by-product of the fast paced and mechanical lives we are forced to lead. Keeping the current scenario in perspective, we are desperately seeking cures which are natural and essentially non-medicinal. Yoga and meditation have provided some satisfactory answers here. Scores of people have taken up these ancient forms with the hope of finding a permanent cure for dealing with such psychological disorders. But, questions like can meditation cure stress or can meditation cure anxiety, continue to plague us.
Detailed research has gone into finding answers to these perennial questions. To evaluate the same, we first need to understand what meditation actually does. Simply put, meditation restores the calm state of the body, encouraging the mind to rest completely. It is a state which enables our system to repair itself from the damages undergone due to continual stress and anxiety, over a period of time. It also helps to nullify the damages caused due to the physical effects of stress. Therefore, can meditation reduce stress and anxiety? The answer is an emphatic yes.
Although we have a basic understanding of what mediation does, we need evaluate the impact of meditation on stress and anxiety related problems from a medical perspective. This is important for a better understanding of why you should actually meditate. The assessments are being summarised in the points below:
However, in order to reap the advantages of meditation to the fullest, one needs to be aware of meditation techniques and the pre-requisites which are mandatory for meditating properly.
Besides, meditation does not generate magical results. It needs to be practiced regularly for sustained results and prolonged relief from stress, anxiety, nervous tension and related ailments. The best thing to do is to seek the guidance of a seasoned meditation practitioner and abide by her/his guidance. Once you are well versed with the rules and regulations, you can practice meditation all by yourself.
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