Bananas are perceived as a bad food option for weight loss and diabetes. but an excellent one for weight gain. The general perception is not true since bananas boost metabolism and aid digestion, thus facilitating weight loss. Exclusion of banana does not contribute to the weight loss but managing calorie intake does.
Eating bananas should be a part of an overall lifestyle change, which complements workout schedule and fitness. In other words, eating bananas should not be considered as an integral part of a weight-loss plan, but a part of it. In a nutshell, it could be a good food option to result in desired weight loss. If you love bananas and want to include it in your diet chart for a weight loss regimen, talk to your nutritionist.
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