Can belly dancing help you lose weight?

By  ,  Onlymyhealth editorial team
Nov 21, 2017
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Quick Bites

  • Belly dancing is nothing but a form of exercise.
  • A normal belly dancing session can help in burning up to 300 calories.
  • Your diet also has to be in tandem with your weight loss regime.

All those pursuing belly dancing classes on a regular basis have a single common question to ask: Can belly dancing aid weight loss? There could be two reasons behind investing time and money in a belly dancing class. First, you are truly passionate about the dance form. Second, you are looking forward to a fun activity to burn those extra pounds. If it’s the latter, there are some essential proven facts you need to know about the correlation between belly dancing and weight loss to get your expectations right. 

Can belly dancing aid weight loss?

If you know someone who is a seasoned belly dancer and has been on regular practice for a considerable period of time, you might have noticed a fluctuation in weight loss patterns. Clearly, there is no fixed trend that can be established. The following factors would help in understanding the trends better:

  • Belly dancing is nothing but a form of exercise. A normal session can help in burning up to 300 calories. Therefore, those who are practice regularly can manage to lose belly fat, over a period of time; classes alone may not be enough. You would have to indulge in regular practice for a designated period of time. For instance, if you attend classes once a week and remain strapped to your couches for the other 6 days, there are chances that you would end up gaining weight than losing it.
  • The type of sessions would also determine if belly dancing can actually help you in losing weight. For example, some sessions would include non-aerobic exercises and slow hip movements as warm up. Others would indulge in rapid aerobic activity that keeps your heart rate higher for an extended period of time. The latter would naturally help in burning more calories. In fact, if the sessions are truly intense, you would continue to burn off excess fat even after it’s over.
  • Your diet also has to be in tandem with your weight loss regime. For example, if you indulge in belly dancing and continue your alcohol binge at the same time, weight loss will clearly not happen. Your diet should support your belly dancing activity, for distinguishable results.

Can belly dancing aid weight loss, truly? Yes, only if it is considered as a common form of exercise. There is nothing special about a belly dancing session, per se. You can indulge in romantic walks with your partner or play a game of your choice instead for similar results.

Image: Getty

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