All those pursuing belly dancing classes on a regular basis have a single common question to ask: Can belly dancing aid weight loss? There could be two reasons behind investing time and money in a belly dancing class. First, you are truly passionate about the dance form. Second, you are looking forward to a fun activity to burn those extra pounds. If it’s the latter, there are some essential proven facts you need to know about the correlation between belly dancing and weight loss to get your expectations right.
[Read: Why Dance to Lose Weight?]
If you know someone who is a seasoned belly dancer and has been on regular practice for a considerable period of time, you might have noticed a fluctuation in weight loss patterns. Clearly, there is no fixed trend that can be established. The following factors would help in understanding the trends better:
[Read: How to Lose Belly Fat]
Can belly dancing aid weight loss, truly? Yes, only if it is considered as a common form of exercise. There is nothing special about a belly dancing session, per se. You can indulge in romantic walks with your partner or play a game of your choice instead for similar results.
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