Managing diabetes is not about medications alone; it is largely associated with making positive lifestyle changes to improve the overall health quotient and managing blood sugar levels effectively. One of the first things to do is to regulate your diet. The 1800 calorie diet tips for diabetics have gained extreme popularity in this realm. It is a diet plan that helps in regulating sugar levels and excess of body weight. The 1800 calorie diet plan limits the amount of carbohydrates and high calorie foods thereby, concentrating more on vitamins and minerals.
Before deciding on a specific 1800 calorie diet plan, there are a couple of aspects to be assessed. First, you need to have the right idea of serving sizes and have them validated by your dietician or the diabetologist, who has suggested the diet for you. Make sure that both of you are on the same page with respect to serving volume standards. Secondly, you need to seek concrete advice on the meal timings. Regulating blood sugar levels will also depend on eating your meals at the right time. Once these aspects are sorted out, a typical 1800 calorie diabetic diet will have:
Breakfast will include a couple of bread slices, one serving of fruit, one serving of skimmed milk and one serving of fat. You will also be provided with a list of carbohydrate options, fruit variants and fatty food to choose from.
Lunch will comprise of three ounces of protein, 2 servings of starch, couple of servings of vegetables and couple of free food that will majorly be salad dressings. You can also add one fruit and one serving of sugar free soda pops.
One serving of skimmed milk and one serving of starch in the form of a toast or some oil free crackers may be ideal.
Dinner will be similar to lunch with 3 ounces of protein, couple of vegetable servings, one part fruit, one part skimmed milk and one portion of fat.
Eevening snack may be one slice of bread and one part of protein.
In case you have doubts about the kind of food that have been specified for the menu or are unsure where to get them from, make sure you consult your caregiver. In case you have been prescribed medications for other existing health conditions, your doctor needs to be informed about them in order to designate the right schedule.
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