Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Well, it’s true! Chair cardio routines are the latest fad, and you can burn calories by performing these great low-impact exercises and get the benefits!
Learn how to perform these simple, yet effective chair cardio exercises. All you need is a flat-backed sturdy chair (without wheels).
Usually, we begin most routines with a round of jumping jacks to warm up. What is more incredible is that you can also perform seated jacks, which help you burn a good amount of calories without getting drenched in sweat.
This low-impact version of a side skater blasts calories while engaging the core, inner thighs, arms, and shoulders.
This routine is quite beneficial for your body. The leg-lift and twist tones your inner thighs, abs and quadriceps.
This routine is good for strengthening your abs and back muscles, while also working out your lower body.
This is probably the funniest exercise on this list. Running from the comfort of your chair might sound ludicrous, but this routine has been proven to work your arms, abs and legs while providing you with an excellent cardio workout. Moreover, with this routine, you can run even when you wear heels.
So, what are you waiting for? Turn those boring extra office hours into a serious workout that will help you keep in shape and stay healthy.
Image Source: Getty/ http://www.shape.com/sites/shape.com/files/styles/600x600/public/3.-leg-lift-and-twist-420x420.jpg?itok=p1C1v9Vk
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