Exclusively for pregnant women:love bottle gourd? Now, even if you don't, we give you several reasons why you should.
Bottle gourd has many health benefits and it is increasingly being accepted as an unmatched health booster. Not appreciated for its flat taste, this vegetable is still very popular because of its great health benefits. It can be an important tonic for pregnant women as their immune system is weakened and they are in need of several important nutrients which get depleted as their state of health progresses towards giving birth to the baby.
There are many other health benefits of this unassuming vegetable for pregnant women. Have it as cooked vegetable, sweet or in juices to enjoy better health.
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