Bigger upper arms, biceps and triceps are a goal that most gym-goers have in common. It is considered to be the first thing of your body that people notice, making you stand out from the crowd.
Most fitness enthusiasts use equipments such as barbells, dumbbells and weight machines to train their arms. But, you can also perform a challenging arm workout without the fitness equipment.
Have an oversized desire for big biceps? Below are five effective workouts to go about it.
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.