Bigger upper arms, biceps and triceps are a goal that most gym-goers have in common. It is considered to be the first thing of your body that people notice, making you stand out from the crowd.
Most fitness enthusiasts use equipments such as barbells, dumbbells and weight machines to train their arms. But, you can also perform a challenging arm workout without the fitness equipment.
Have an oversized desire for big biceps? Below are five effective workouts to go about it.
Alternate Hammer Curl /Neutral Grip Bicep Curl/ Dumbbell Curl with Neutral Grip
Dumbbell Alternate Bicep Curl/ Alternating Dumbbell Curl
One Arm Dumbbell Preacher Curl/ One-Arm Preacher Curl/ Single-Arm Preacher Curl
Read more articles on Exercise and Fitness.
Understand that not all the machines in gym are good for you. Some may cause trouble to your body, it could cause you pain and discomfort.read more
Whether cycling, swimming or any other kind of sport, every kind of sport has its own health benefit.read more