It is very necessary to stay active while you are pregnant. It ensures fitness of both the mother and the child. Exercising during pregnancy helps in building up the stamina required for delivery.
One of the best pregnancy exercises is running. Here are the benefits of running during pregnancy:
It is very necessary to take certain precautionary measures while running during pregnancy. Here are some of the points that should be kept in mind by the expectant mothers while running:
As you approach towards the end of the pregnancy, you may experience some difficulty in running because of increased body weight. Therefore, think of some alternate programs for fitness during pregnancy such as walking or yoga but make sure that you stay active and energetic throughout the pregnancy.
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