Benefits of Different Wheat Grains

By  ,  Onlymyhealth editorial team
Jan 16, 2014

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Quick Bites

  • Wheat grains are dense with fibre that improve digestion.
  • Vitamins in wheat grains improve the metabolism.
  • Wheat grains improve blood circulation throughout the body.
  • Consuming wheat grains reduces the risk of a lot of diseases.

One of the first questions that pop up when we stand at a burger or sandwich joint is whether we should order white bread or wheat bread. Which one do you prefer?

whole grain benefitsFor several years in the past, it has been assumed that the only difference between white bread and wheat bread is that of taste, texture and appearance. But, there is more to whole grain than just these: it is way healthier.


What is a Whole Wheat Grain?

We hear a lot of whole grain, but do we really know what it is? Well, all grains are whole in their natural form. With their purities and impurities attached, they are the most natural in such form. But then, once these grains have been processed and milled, they have to retain three important components of the original grain i.e. the endosperm, germ and bran so as to be considered a whole grain.


Health Benefits of Whole Wheat Grains

All types of whole grains are full of vitamins, nutrients and minerals. They are dense with antioxidants and fibre;  precisely, why doctors tell patients with constipation and other digestive issues to eat a breakfast rich in wheat grains. Wheat grains are also known to reduce the risk of chronic diseases while also maintaining the proper functioning of the body. Below is a detailed description of the multiple benefits that whole wheat grains have.



Whole wheat grains are dense with fibre, which helps one to experience a reduction in the risk for coronary artery disease. Fibre ensures that the proper functioning of digestive tract is maintained and cholesterol levels are managed. When whole grains are substituted for foods that are high in fat, those people who are overweight or obese will find that they are losing weight more quickly than they thought.



Iron is an important nutrient for the body as it ensures the optimum circulation of oxygen throughout the body. Those people who have a deficiency of iron must include foods that have significant amount of iron; and, whole wheat grains are the best sources of iron that you would come across.



Whole wheat grains have B vitamins in them that help improve the body’s metabolism by breaking fat, carbohydrates and protein down for more energy. Besides, B vitamins are prescribed to people who have a weak nervous system.


Reduced Risk of Diseases

Certain studies have shown the existence of a correlation between intake of regular whole wheat grain and the reduced risk of cancer, heart diseases as well as diabetes.

The best part about wheat grains is that they are natural medicines that do not even need a prescription by the doctor.


Read more articles on Healthy Eating.


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  • Deepti16 Jan 2014

    I insist on eating whole wheat grains because of these benefits and it really keeps me healthy so much so that I have not had fever in 4 years and if you look at the way I live and the kind of lifestyle I have, you would only be amazed.