White rice is fast being dropped from our plates for its brown counterparts. The defeat could be blamed on the fear of pushing the belly 5 inches out of what it is now. But, should the fear be allowed to stay?
Rice has numerous health benefits; it is an instant source of energy for the body and is good not only for skin but also in maintaining blood sugar levels. Here are the various health benefits of rice:
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Rice is a highly nutritious food item that is essential to boost one's health. When the Chinese eat three course of rice i.e. even in their breakfast, and still remain slim, why can't we fearlessly gulp down a bowl-full of it?
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