There comes a time in every weight loss programme when you stop to lose weight any more. This can come as a disheartening thing for you and put you off track. You were having continuous success with your weight loss programme and were progressing steadily to your weight goal, only to find yourself in what is called the weight loss plateau. The really comprehensive weight loss programmes beat weight loss plateau by proper planning and make sure that there are certain changes that keep the weight loss unabated.
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