At new year parties we indulge ourselves in food and drinks which ultimately lead to increase in weight. It's very necessary that we regain our figure and reduce the extra flab. Here are some asanas and mudras which will help you lose those extra kilos so you may have a blast without any tension.
Keep the ring finger on the lower portion of the nostril and press it gently with the thumb.
Stand straight. Join the feet. Tighten the knees and elbows. Draw the shoulder back. Stretch the arms overhead and raise the heels.
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