Bad habit for your sleep: Smoking

By  ,  Onlymyhealth editorial team
Feb 02, 2013
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Similar in effects of caffeine, nicotine can keep you awake in the nbight. It is best  not to smoke at night.

 

Hope that the information shared with you helps you know what to and what not to eat before bedtime. Also, be stress free and dive into your bed with a small prayer.

 

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