Similar in effects of caffeine, nicotine can keep you awake in the nbight. It is best not to smoke at night.
Hope that the information shared with you helps you know what to and what not to eat before bedtime. Also, be stress free and dive into your bed with a small prayer.
Do you leave your home for work without having proper breakfast or drinking enough water and keep fussing about the traffic throughout your ride? If yes, you are prey to some most common morning habits that can potentially wreck your whole day.read more
Some of our habits practiced right before hitting the bed can have serious implications on our sleeping patterns, amount of sleep and quality of sleepread more