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Our sedentary lifestyle is one of the leading reasons of back pain and spine trouble. So, one must exercise regularly and not become a couch potato.
Exercising, eating a healthful diet and maintaining right postures are general considerations for prevention of upper back pain.
Back pain may seem to hurt for eternity once it begins. A painkiller may be the best remedy you can use at such a time but, all these are temporary solutions lead to a gigantic trouble.
Back Pain Relief Exercises : Here are few easy methods of relief from back pain is with the help of exercises.
Causes of lower back pain can vary from bacterial infection to osteoarthritis. If not treated on time, the gradual aggravation of back pain symptoms make the body movements painful.
The very commonly occurring lower back pain has more to it than just some strain or muscle pull; here are the reasons for your lower back’s painful story.
Exercise can help get rid of back pain besides strengthening it. Here are a few basic lower back pain exercises for men.
Do you desire a strong, wide and toned back? Here are the 5 exercises for a strong upper back that you need to practice.
Driving for a long time can be heavily taxing on the back. Make a few adjustments to get rid of back pain or prevent it.
Correct posture is important to keep the body free from back pain. Slouching is an indication of lack of alignment in different parts of body.