You may be rejoicing after the onset of monsoon as the hot and dry months of summer are over, but the season also brings with it an increased risk of diseases. Some of the disorders common during monsoon are diarrhoea, indigestion, asthma, arthritis, skin diseases and gastrointestinal infections such as cholera and typhoid. In Ayurveda, there are recommendations for maintaining health in each and every season, which entail the foods to eat and important lifestyle changes to be made in the season.
With these tips, you can stay away from diseases that are common in monsoon. The excitement of refreshing wetness that monsoon brings must be enjoyed but not at the expense of ruining your health.
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