According to Ayurveda, when the digestive system does not function at its optimum, the body becomes congested, hampering circulation and inhibiting movement of toxins out of the body. Hence, it is not only important, but imperative that efforts are made and steps are taken to keep one’s digestive system in optimum condition. Here are some tips to improve digestion the Ayurvedic way:
Beside all these tips, one should follow all the general Ayurvedic principles for good health – getting adequate sleep, exercising regularly, minimising stress and meditation.
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