Osteoporosis is a condition in which the density of bone decreases, thereby making the bones fragile. Osteoporosis leads to unusually porous bones that can be compressed like a sponge. Factors such as intake of steroids, certain other medicines or consumption of excessive alcohol may also contribute to osteoporosis.
Both women and men can be affected by this disorder. Osteoporosis results in recurrent fractures in the bones particularly the spine, hips, ribs, and wrists bones. Ayurvedic cure for osteoporosis is simple to follow and helps relieve the problem naturally. Some effective home remedies are listed below.
Osteoporosis can be effectively cured with some lifestyle changes and consumption of a diet rich in calcium, protein and vitamin D which are vital for bone composition and bone health. At the same time, it is also recommended to follow an exercise regime such as swimming, walking or yoga to treat osteoporosis naturally.
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