Atkins and other low-carb diets have been considered longer and harder than most other approaches, and Atkins does appear to be fairly successful. Atkins diet focuses more on bend proteins, unsaturated fats, and high-fiber vegetables as part of the plans.This diet was originally introduced by a physician named Dr. Robert C. Atkins, who wrote a best-selling book about the diet in 1972.
The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss.Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs.
In the past 12 years, many studies have shown that low-carb diets are efficient for weight and can lead to various health improvements.
The Atkins diet is divided into 4 different phases:
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