Headaches result in lack of focus and reduced efficiency and may ruin your day at your workplace. You turn irritable, fight with colleagues and superiors with disastrous results. Experts in the field researching the causes have concluded that 30 per cent of headaches can be traced to the foods that the sufferers eat. The following are a list of foods that may trigger a headache.
WHO has estimated that migraine attacks 20million persons every day, with women being the main victims. So, when one gets a headache within 20 to 25 minutes after consuming a food, it is advisable to eliminate that ingredient from one’s diet.
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